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Ingredients

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Cod Soup with Vegetables and Chervil

Cod Soup with Vegetables and Chervil

30 min., ready in 50 min.
Time:
318
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
600 grams Cod (ready to cook, skinless)
salt
freshly ground peppers
1 Tbsp lemon juice
4 carrots
2 Kohlrabi (each 200 grams)
100 grams Snow peas
250 grams waxy potatoes
1 Tbsp butter
400 milliliters fish stock
1 bunch Chervil
How healthy are the main ingredients?
potatoSnow peasaltcarrotKohlrabi
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Preparation
1.

Rinse the fish, pat dry and cut into bite-sized pieces. Season with salt, pepper and lemon juice. Rinse the vegetables, trim or peel and cut into bite-sized pieces. Rinse snow peas and cut off the ends.

2.

Melt the butter in a saucepan. Add  the vegetables and sauté briefly, then add the fish stock and about 500 ml (approximately 2 cups) water. Bring to a boil and simmer covered for about 10 minutes. Season with salt and pepper. Add the fish pieces and simmer until done, about 4 minutes. Sprinkle with coarsely chopped chervil and serve in bowls.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein39 g(40 %)
Fat5 g(4 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
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