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Ingredients
for
4
Coconut Curry with Cod
30 min.
Time:
393
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 garlic cloves (finely chopped)
- 1 bunch scallions
- 2 Tbsps vegetable oil
- 1 Tbsp Curry powder
- 1 tsp Coriander
- 1 bay leaf
- 100 grams Wood Ear Mushrooms
- 250 milliliters Coconut milk (canned, unsweetened)
- 200 milliliters fish stock
- 800 grams Cod
- Fish sauce
Preparation
1.
Rinse scallions, trim and cut diagonally into rings. Sauté briefly with garlic in a saucepan in oil. Add curry powder, coriander seeds and bay leaf and sauté briefly. Add coconut milk and fish stock, bring to a boil, then simmer over medium heat about 10 minutes.
2.
Rinse cod fillets, pat dry and cut into bite-sized pieces. Add to the saucepan along with the drained and rinse mushrooms and simmer until fish is cooked through, about. 8 minutes. Season with fish sauce and serve with rice, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |