Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Christmas Potato-Fish Soup
30 min., ready in 50 min.
Time:
297
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 600 grams waxy potatoes
- 1 onion
- 400 grams white fish fillets (trimmed, skinless, such as cod)
- 1 Tbsp vegetable oil
- 600 milliliters Vegetable broth
- 600 milliliters Fish broth
- salt
- freshly ground peppers
Preparation
1.
Peel the potatoes and onion and dice. Rinse the fish, pat dry and cut into bite-sized pieces. In a saucepan, heat the oil and sweat the onion until translucent.
2.
Add the potatoes and broth. Season with salt and pepper and simmer over medium heat for 15 minutes. Add the fish and season with salt and pepper. Serve in warmed serving bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |