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Ingredients

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Chinese Fried Rice

Chinese Fried Rice

35 min.
Time:
416
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
150 grams Long grain rice
salt
500 grams Pork cutlet
3 Red onions
2 Red Bell pepper
100 grams Snow peas
1 pc ginger
100 grams Mung bean sprouts
4 Tbsps vegetable oil
peppers
soy sauce
How healthy are the main ingredients?
Long grain riceSnow peagingersaltonionsoy sauce
Preparation
1.

Cook rice in a pot of boiling salted water for 20 minutes, then drain through a sieve. Rinse pork, pat dry and cut into strips. Peel onions and cut into eighths. Rinse bell peppers, cut in half, remove seeds and ribs and cut into strips. Rinse snow peas and trim. Peel ginger and finely dice. Rinse mung bean sprouts. Heat oil in a pan, fry pork on all sides until brown. Add onions, bell peppers and ginger and fry while stirring. Cover and cook for about 5 minutes. Add snow peas, mung bean sprouts and rice, stir. fry about 3 minutes and season with pepper, soy sauce and oyster sauce. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie416 cal.(20 %)
Protein35 g(36 %)
Fat14 g(12 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
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