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Ingredients

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Chicken Stock Dumplings

Chicken Stock Dumplings

30 min., ready in 1 hr 5 min.
Time:
437
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
For the dumplings
40 grams softened butter
60 grams Semolina flour
1 egg
salt
Nutmeg
For the garnish
2 Tbsps freshly chopped parsley
For the stock
1 chicken (ready to cook)
500 grams Soup vegetables
2 onions
2 ½ liters water
3 bay leaves
1 tsp peppercorns
1 Tbsp salt
How healthy are the main ingredients?
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Preparation
1.

For the stock: Rinse chicken thoroughly. Rinse and chop vegetables. Peel and quarters onions. Put vegetables and chicken in a pot and pour in water. Season with salt, pepper and bay leaves. Boil. 

2.

Once soup boils, reduce heat, cover and simmer for about 1 1/2 hours. Skim off any foam that forms, if desired.

For the dumplings: Meanwhile, beat butter and some flour until fluffy. Stir in egg and remaining flour. Season with salt and nutmeg and let rest. Meanwhile, bring a large pot of salted water to a boil. Form dough into dumplings and cook in boiling water for about 10-15 minutes.

Finally, remove chicken from soup. Line a colander with cheesecloth and strain broth into another pot. Ladle broth into bowls and add dumplings. Serve garnished with freshly chopped parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie437 cal.(21 %)
Protein64 g(65 %)
Fat12 g(10 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
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