Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Chicken Skewers
1 hr 20 min.
Time:
135
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 Tbsp sesame oil
- 4 Tbsps vegetable oil
- 1 tsp ground Cumin
- ½ tsp cayenne pepper
- 1 pinch cinnamon
- 2 large Chicken breasts
- 4 shallots
- 500 grams Apricot
- salt
- also
- 8 length Wooden skewers
Preparation
1.
Mix sesame oil and 2 tablespoons vegetable oil in a bowl with cumin, cayenne and cinnamon. Cut chicken into cubes about 3 cm (approximately 1 inch) wide and mix with oil mixture. Marinate for 1 hour.
2.
Peel shallots and cut in half. Rinse apricots, cut in half and remove pits. Add ingredients to wooden skewers, alternating between chicken, shallots and apricot halves. Heat oil in a pan. Cook skewers in portions over medium heat for 4-5 minutes on each side. Remove, season with salt and serve.
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |