Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Chicken Drumsticks with Spicy Chocolate Sauce and Rice

Chicken Drumsticks with Spicy Chocolate Sauce and Rice

30 min., ready in 50 min.
Time:
971
calories
Calories:
Health Score:
64 / 100
Ingredientsfor  
Ingredients
300 grams (approximately 10.5 ounces) Long grain rice
600 milliliters (approximately 2 cups) Vegetable broth
8 Chicken legs (ready to cook)
salt
red Chili powder
2 Tbsps vegetable oil
2 Tbsps Tomato paste
400 milliliters (approximately 1.5 cups) chicken stock
75 grams (approximately 2.5 ounces) Dark couverture chocolate
How healthy are the main ingredients?
Long grain riceTomato pastesalt
print shopping list
Preparation
1.

Preheat the oven to 180°C (approximately 350°F) top and bottom heat. Put rice in broth and bring to a boil, then cook for about 20 minutes over medium heat. Rinse and dry the chicken legs, then season with salt and chili. Sauté chicken in a pan with hot oil until golden brown. Remove chicken and finish cooking in preheated oven.

2.

Stir tomato paste into gravy, then pour in the broth. Coarsely chop chocolate and melt in pan on medium heat. Season with salt and chili powder to taste and let simmer until creamy. Serve dish in a bowl with rice on the bottom, chicken legs on top, and drizzled with the sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie971 cal.(46 %)
Protein68 g(69 %)
Fat46 g(40 %)
Carbohydrates72 g(48 %)
Sugar added12 g(48 %)
Roughage3.7 g(12 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.