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Ingredients

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Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

40 min.
Time:
385
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
350 grams waxy potatoes
salt
250 grams Broccoli
4 carrots
150 grams Snow peas
1 bunch scallions
1 Chicken breast (300 grams)
4 Tbsps vegetable oil
peppers
Curry
300 milliliters instant Vegetable broth
100 grams cream cheese (with herbs)
Chives
parsley
How healthy are the main ingredients?
potatoBroccoliSnow peacream cheesesaltcarrot
Preparation
1.

Peel, rinse and dice the potatoes. Blanch the potatoes in salt water for 12-15 minutes. Rinse the broccoli and divide into florets. Blanch the broccoli in salt water for 2-3 minutes. Rinse in cold water and drain.

2.

Peel the carrot and cut into sticks. Rinse the peas and cut in half. Rinse the scallions and cut into rings. Cut the chicken breast into thin slices. Drain the potatoes.

3.

Heat 1 tablespoon of oil in a large skillet. Saute the chicken for 2-3 minutes and set aside. Heat the remaining oil. Saute the carrots for 3-4 minutes. Add the broccoli and potatoes and saute for 2-3 minutes. Add the peas and scallions and saute for 1-2 minutes. Season with salt, pepper and a little curry powder. Pour in the broth. Cover and simmer for about 5 minutes.

4.

Stir in the cream cheese and bring to a boil. Add the chicken and simmer for 3-4 minutes.

5.

Rinse the herbs, shake dry and chop. Season the chicken and vegetables with salt and pepper. Stir in the herbs and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie385 cal.(18 %)
Protein22 g(22 %)
Fat19 g(16 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Ausgabe 02/24

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