Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Chicken and Mushroom Curry with Zucchini
40 min.
Time:
873
calories
Calories:
Ingredientsfor
- Ingredients
- 300 grams Chicken breasts
- 1 can Coconut milk (400 grams, unsweetened)
- 1 little yellow Zucchini
- 1 green Zucchini
- 50 grams shiitake mushrooms
- 1 Tbsp Curry powder
- 1 garlic clove
- 1 pc fresh ginger (about 3 cm)
- 2 Tbsps vegetable oil
- 250 milliliters Chicken broth
- 1 bunch Basil
- Lime juice
- cane sugar
- salt
- freshly ground peppers
How healthy are the main ingredients?
Coconut milkChicken breastshiitake mushroomgingerBasilZucchini
Preparation
1.
Cut chicken into thin slices and simmer gently in a pot with coconut milk, about 8 minutes. Rinse zucchini and mushrooms, trim and chop .
2.
Peel ginger and cut into thin slices. Peel garlic and dice finely. Sauté both together in oil with the ground curry for about 2 minutes..
3.
Deglaze with the broth and add the prepared vegetables. Simmer for 5 minutes. Add coconut milk and chicken.
4.
Season generously with sugar, lime juice, salt and pepper. Serve garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 873 cal. | (42 %) | ||
| Protein | 55.25 g | (56 %) | ||
| Fat | 66.49 g | (57 %) | ||
| Carbohydrates | 21.57 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.18 g | (14 %) |