Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken and Avocado Tacos
20 min.
Time:
543
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- ½ bunch scallions
- 8 store-bought Taco shells
- 2 Tomatoes
- 2 Chicken breasts (350 grams)
- 1 Avocado
- Limes (juice)
- 8 Tbsps Mayonnaise
- 1 Tbsp Chili sauce
- 3 Tbsps vegetable oil
- salt
- freshly ground peppers
- Limes (for garnish)
- mint (for garnish)
Preparation
1.
Slice the chicken crosswise into slices. Heat the oil in a skillet, add the chicken, season with salt and pepper and saute until cooked through, 5-7 minutes.
2.
Peel the avocado, cut in half, remove the pit, cut into cubes and sprinkle with lime juice. Rinse, quarter and seed the tomatoes, cut into small cubes.
3.
In a bowl, stir together the mayonnaise and chili sauce, season with salt and pepper.
4.
Rinse and thinly slice the scallions.
5.
Fill the tacos as desired with all the ingredients and serve garnished with lime slices and mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 16.92 g | (17 %) | ||
| Fat | 43.96 g | (38 %) | ||
| Carbohydrates | 22.72 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.41 g | (11 %) |