Burgers with Sprouts and Roasted Potatoes recipe

Ingredientsfor

For the burgers: 500 grams Ground beef; 1 day-old White roll; ½ tsp salt; freshly ground peppers; 2 Tbsps finely chopped parsley; 1 onion; 3 Tbsps vegetable oil; 4 Whole wheat buns; 2 Radish; 4 Tbsps Crème fraiche; 20 grams fresh Sprout (such as alfalfa or radish sprouts)

For the potatoes: 1 kilogram small new potatoes; 0.13 l olive oil; 1 Tbsp coarse salt; freshly ground peppers; butter (for greasing pan)

How healthy are the main ingredients?

potato olive oil parsley salt onion Radish

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Preparation

For the potatoes: Grease baking sheet with butter and preheat oven to 220°C (approximately 425°F). Scrub potatoes well, dry and place on the baking sheet. Brush with olive oil and season with salt and pepper. Bake for about 35 minutes or until golden brown.

For the burgers: Soak the bread in warm water. Peel onion, finely dice and saute in 1 tablespoon oil. Squeeze soaked bread, tear into small pieces and mix with the meat. Season with salt and pepper and form into 4 patties with moistened hands. Heat oil in a pan and sear the burger patties on both sides over high heat, then reduce heat and cook for another 2-3 minutes (longer if desired).

Rinse, trim and slice the radishes.

Split the wheat buns and toast lightly if desired. Place burgers on lower halves, top with creme fraiche, radish and sprouts. Close the rolls. sandwich with top bun halves. Serve with potatoes.

Calorie	1,001 cal.	(48 %)
Protein	37 g	(38 %)
Fat	64 g	(55 %)
Carbohydrates	70 g	(47 %)
Sugar added	0 g	(0 %)
Roughage	7.3 g	(24 %)

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Ingredients

Burgers with Sprouts and Roasted Potatoes