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Ingredients

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Braised Corn-fed Chicken with Vegetables and Tarragon Sauce

Braised Corn-fed Chicken with Vegetables and Tarragon Sauce

1 hr 25 min.
Time:
511
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
For the chicken
50 grams (Wild) Mushrooms (to taste, cleaned and trimmed)
2 Tbsps vegetable oil
1 chicken ready to cook (or Poularde), 1.2 - 1.4 kg
10 shallots (peeled)
4 garlic cloves (peeled)
3 stalks Celery (cleaned, cut into chunks)
2 carrots (peeled and sliced)
100 grams Jerusalem artichoke (peeled, cut into pieces)
100 grams small potatoes (peeled)
50 grams Frozen pea
150 milliliters dry white wine
500 milliliters Vegetable broth
salt
freshly ground peppers
1 tsp thyme fresh (or 1/4 teaspoon dried)
2 bay leaves
For the tarragon sauce
4 hardboiled eggs
1 bunch Tarragon
1 Tbsp small Caper
1 Anchovy fillet
1 Tbsp olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
CelerypotatoMushroomTarragonolive oilthyme
Preparation
1.

For the chicken: heat oil in large saucepan and saute prepared mushrooms for about 1 minute on high heat. Remove and set aside. Season chicken inside and out with salt and pepper, tie legs and wings with kitchen string and brown in the same pan on all sides, remove from the pan.  

2.

Add shallots, garlic, celery and carrots to the pan and saute for 3 minutes, stirring. Add potatoes and Jerusalem artichokes and saute for a few minutes, degalze pan with wine and bring to a boil. Reduce heat and simmer.

3.

Halve chicken with poultry shears or a large knife, cut off legs and return meat (except breasts) to the pan. Add broth and bay leaves, season with salt, pepper and thyme and simmer, covered, for about 40 minutes. 15 minutes before the end of cooking, add chicken breast. 5 minutes before the end of cooking, add mushrooms and peas. 

4.

For the tarragon sauce: peel eggs and pass through a sieve. Rinse tarragon, shake dry, pluck off leaves and chop.

5.

Pat dry anchovies and chop finely. 

6.

Arrange chicken pieces with vegetables on a serving platter.

7.

Combine eggs, tarragon, mustard, oil, chopped anchovies and capers, season with salt and pepper and mix well. Serve chicken accompanied by sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie511 cal.(24 %)
Protein71 g(72 %)
Fat15 g(13 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Ausgabe 02/24

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