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Vegetarian Weight Loss Recipe
Beet salad with lentils and goat cheese
(1 vote)
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 13 hrs
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Ingredients
for
4
- Ingredients
- 2 Beets
- 3 Tbsps white balsamic vinegar
- 6 Tbsps olive oil
- 1 pinch sugar
- 150 grams Yellow lentil
- 500 milliliters Vegetable broth
- 8 dried Tomatoes
- 2 scallions
- 1 handful Arugula
- 2 Tbsps dark balsamic vinegar
- 1 generous pinch Red pepper flakes
- salt
- 8 slices Goat cheese
- colorful peppers (freshly ground)
Preparation steps
1.
The day before, peel beets and cut into thin slices. Mix white vinegar in a bowl with 3 tablespoons olive oil and sugar. Add beets and marinate in the refrigerator overnight.
2.
The next day, cook lentils in a pot of boiling broth for about 30 minutes. Drain, rinse with cool water and drain again.
3.
Cut dried tomatoes into strips. Rinse scallions, trim and cut into small rings. Rinse arugula and shake dry. Mix lentils with dark balsamic vinegar and red pepper flakes and season with salt. Mix goat cheese in a bowl with remaining olive oil and season with freshly ground colored pepper. Arrange goat cheese, beets, lentils, tomatoes and arugula on plates and serve garnished with scallions.
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