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Ingredients

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4
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Baked Fish Fillets on Tomatoes with Capers and Parsley

Baked Fish Fillets on Tomatoes with Capers and Parsley

35 min.
Time:
2836
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
750 Tomatoes
3 Tbsps olive oil
salt
peppers
Tabasco sauce
4 Tbsps chopped parsley
3 Tbsps Caper
3 Tbsps Pine nuts
600 grams fish fillets (such as Pollock)
How healthy are the main ingredients?
Pine nutsolive oilparsleyTomatosalt
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Preparation
1.

Rinse tomatoes and cut into thick slices. Brush an ovenproof baking dish with 1 tablespoon oil. Place tomatoes in dish and season with salt, pepper and Tabasco to taste. Bake on the middle rack of a preheated oven at 200°C (approximately 400°F), about 10 minutes. Chop capers and pine nuts and mix with parsley. Rinse fish, pat dry and divide into 8 serving pieces. Season with salt and pepper. Place fish on top of tomatoes.

2.

Sprinkle fish with caper mixture and drizzle with remaining oil. Bake about 15 minutes more.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie2,836 cal.(135 %)
Protein175 g(179 %)
Fat48 g(41 %)
Carbohydrates392 g(261 %)
Sugar added0 g(0 %)
Roughage196.3 g(654 %)
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