Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus with Avocado Dip
45 min.
Time:
445
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 2 kilograms white Asparagus
- salt
- 2 Avocados
- Oranges (juiced)
- cayenne pepper
- 2 scallions
- 50 grams softened butter
- 4 slices Whole Wheat Toast
- lemons (juiced)
- 3 Tbsps vegetable oil
- freshly ground pepper
Preparation
1.
Peel the asparagus, cut off the ends and cook in boiling salt water for 12-15 minutes.
2.
Halve the avocados, remove the stones and remove the flesh from the shell. Pour the flesh into a blender. Add the orange juice and puree. Season with salt and cayenne pepper.
3.
Rinse and finely chop the scallions. Mix the scallions with the butter and season with salt. Toast the whole-wheat bread. Mix the lemon juice, oil, salt and pepper. Drain the asparagus and arrange on a plate. Drizzle the lemon vinaigrette over the asparagus.
4.
Spread the scallion butter on the toast. Serve the toast with the avocado dip and asparagus.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.5 g | (45 %) |