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Ingredients

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Asparagus Rice Cakes

Asparagus Rice Cakes

40 min., ready in 1 hr 50 min.
Time:
861
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
400 grams Long grain rice
800 milliliters milk
2 Tbsps marjoram (finely chopped)
2 scallions (finely chopped)
1 Tbsp olive oil
150 grams pecorino romano (grated)
2 eggs
salt
freshly ground pepper
500 grams green Asparagus
vegetable oil (for the mold)
2 Tbsps butter
How healthy are the main ingredients?
Long grain ricepecorino romanomarjoramolive oileggsalt
Preparation
1.

Boil rice with lightly salted milk and let swell, covered, over low heat for about 20 minutes. Pour rice into a sieve, drain, leave to cool, then transfer contents to a bowl. In a pan heat oil and fry scallions for a few minutes, then stir marjoram, eggs and Pecorino into rice and season with salt and pepper. Grease a round-shaped baking dish (about 20 cm diameter) with oil, fill with rice pudding, smooth out and put more at edges of dish.

2.

Rinse asparagus, peel bottom third, cut ends and cook in boiling salted water for 3-4 minutes. Drain, rinse, drain again and cut in half lengthwise.

3.

Distribute asparagus on dish and press down slightly. Season with salt and pepper and cover with butter knobs.

4.

Bake in a preheated oven (180°C) (approximately 350°F) for 30-40 minutes. Remove from oven and serve hot or cold.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie861 cal.(41 %)
Protein32 g(33 %)
Fat41 g(35 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
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