Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Whole Grain Bread with Sliced turkey and Lettuce
15 min.
Time:
657
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 4 Whole wheat buns
- Lettuce (to taste)
- 2 Tbsps cream cheese
- 2 Tomatoes
- 1 Avocado
- 8 slices smoked turkey breasts
Preparation
1.
Cut the rolls in half. Spread cream cheese on the bottom halves.
2.
Rinse the lettuce leaves and pat dry.
3.
Rinse the tomatoes, remove the cores and slice.
4.
Peel the avocado, cut in half, remove the pit and cut into wedges.
5.
Top the rolls with lettuce, avocado, tomato and turkey breast occupy. Replace the tops and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 657 cal. | (31 %) | ||
| Protein | 104 g | (106 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |