Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
White Asparagus Soup
35 min.
Time:
162
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Peel asparagus and cut off woody ends. Rinse asparagus, place in a pot and cover with water. Bring water to a boil, cover and cook for 15 minutes. Pour asparagus water through a sieve and set aside. Cut asparagus into 2 cm (approximately 1 inch) long pieces.
2.
Bring reserved asparagus broth to a boil. Add asparagus pieces, bring everything to a boil and cook for 5 minutes over low heat. Whisk egg yolks in a bowl with cream and a little broth and slowly stir into hot, not boiling soup and season with salt and pepper. Serve soup in deep plates and garnished with parsley leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |