Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Vegetable Salad with Redfish
25 min.
Time:
331
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- For the fish salad
- 250 grams redfish fillet
- 2 Tbsps lemon juice
- salt
- 200 milliliters fish stock
- 100 grams Broccoli
- 2 Tomatoes
- 2 Lettuce
- For the marinade
- 2 Tbsps Yogurt (0.1% fat)
- ½ tsp Mustard
- salt
- 2 tsps lemon juice
- 1 Tbsp Dill
- 1 Tbsp Canola oil
- 1 Tbsp Pine nuts
Preparation
1.
Cut the fish fillets into bite-sized cubes, sprinkle with lemon juice, season with salt and cook evenly in the fish stock. Cut the broccoli florets into smaller pieces if needed, then cook in boiling salted water for 4 minutes. Remove, rinse with cold water and drain.
2.
Blanch the tomatoes for a few seconds, remove, peel, quarter, core and cut into cubes. Combine all the ingredients, except for the lettuce leaves, in the prepared marinade and let the fish salad soak shortly. Serve the fish salad on a lettuce leaf. In a pan, roast the pine nuts and serve on top of the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |