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Ingredients
Vegetable Rice with Chicken
- Ingredients
- 300 grams Long grain rice
- 200 grams Chicken breasts
- 600 grams Broccoli
- 200 grams Corn (in a can)
- 250 grams Cherry tomatoes
- 1 large onion
- 3 centimeters ginger
- 2 garlic cloves
- 4 Tbsps vegetable oil
- peppers ((freshly ground)
- 4 eggs
- 1 Tbsp soy sauce
- 1 Tbsp Oyster sauce
Bring the rice with 1/2 liter (approximately 2 cups) of lightly salted water to a boil, cook for 2-3 minutes on a rolling boil and then simmer at a low heat for about 20 minutes in a closed pan, remove the lid, put aside and allow to cool.
Cut the chicken into thin slices or strips. Thaw the brocolli in a strainer. Drain the corn. Rinse the tomatoes, pat dry and cut into quarters. Peel the onion, ginger and garlic and chop everything finely. Heat 2 tablespoons of vegetable oil in a pan or wok and sear the chicken, then remove from pan, then in the same pan add and sauté the broccoli and onion mixture and stir continuously for 2-3 minutes. Add the remaining vegetables, cook another 2 minutes, mix the rice in, add the chicken and oyster sauce and cook for another 2-3 minutes while stirring continuously.
Whisk the eggs with the soy sauce, pour into a second pan with hot oil and allow to thicken while stirring, mix with the rice dish and serve on warmed plates.
(Percentage of daily recommendation)
Calorie | 583 cal. | (28 %) | ||
Protein | 32 g | (33 %) | ||
Fat | 17 g | (15 %) | ||
Carbohydrates | 73 g | (49 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.8 g | (29 %) |