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Vegetable Rice with Chicken

Vegetable Rice with Chicken

45 min.
Time:
583
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
300 grams Long grain rice
200 grams Chicken breasts
600 grams Broccoli
200 grams Corn (in a can)
250 grams Cherry tomatoes
1 large onion
3 centimeters ginger
2 garlic cloves
4 Tbsps vegetable oil
peppers ((freshly ground)
4 eggs
1 Tbsp soy sauce
1 Tbsp Oyster sauce
How healthy are the main ingredients?
BroccoliLong grain riceChicken breastCorngingersoy sauce
Preparation
1.

Bring the rice with 1/2 liter (approximately 2 cups) of lightly salted water to a boil, cook for 2-3 minutes on a rolling boil and then simmer at a low heat for about 20 minutes in a closed pan, remove the lid, put aside and allow to cool.

2.

Cut the chicken into thin slices or strips. Thaw the brocolli in a strainer. Drain the corn. Rinse the tomatoes, pat dry and cut into quarters. Peel the onion, ginger and garlic and chop everything finely. Heat 2 tablespoons of vegetable oil in a pan or wok and sear the chicken, then remove from pan, then in the same pan add and sauté the broccoli and onion mixture and stir continuously for 2-3 minutes. Add the remaining vegetables, cook another 2 minutes, mix the rice in, add the chicken and oyster sauce and cook for another 2-3 minutes while stirring continuously.

3.

Whisk the eggs with the soy sauce, pour into a second pan with hot oil and allow to thicken while stirring, mix with the rice dish and serve on warmed plates.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie583 cal.(28 %)
Protein32 g(33 %)
Fat17 g(15 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Ausgabe 02/24

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