Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Vegetable Dumplings in Tomato Sauce

Vegetable Dumplings in Tomato Sauce

1 hr 15 min.
Time:
Ingredientsfor  
For the dumplings
250 grams Cauliflower
450 grams fixed cook potatoes
150 grams Chickpea flour
26 stems cilantro
1 tsp Garam Masala
½ tsp peppers
300 milliliters vegetable oil (for frying)
For the sauce
10 Tomatoes
1 pc ginger
2 Tbsps clarified butter
2 dried chili peppers
1 tsp Cumin
1 tsp Turmeric
200 grams Yogurt
salt
How healthy are the main ingredients?
potatoCauliflowerCauliflowergingerTomatoCumin
Preparation
1.

For the sauce: Blanch tomatoes in boiling water, remove, rinse with cold water, peel and mash. Peel ginger and grate finely. Heat ghee, ginger, chile, cumin and turmeric and cook for 2 minutes over medium heat. Add the tomatoes and season with salt, then simmer over low heat for about 20 minutes. Add milk, stir to combine and set aside.

2.

For the dumplings: Rinse cauliflower and cut into pieces. Rinse, peel and quarter the potatoes. Boil both vegetables for 15 minutes in a pot of salted water, then mash vegetables and put in a bowl. Chop the cilantro leaves finely and mix with chickpea flour and garam masala. Season with salt and pepper.

3.

Form 20-24 balls from the mixture and place on a plate. Heat oil in a pot, add dumplings in portions and fry for 3 minutes, or until golden. Drain on paper towels. Put the vegetable dumplings in a bowl,  pour the tomato sauce over them and serve.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.