Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Cakes
30 min., ready in 50 min.
Time:
334
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps Pine nuts
- 400 grams boiling potatoes
- 200 grams carrots
- 1 Zucchini
- 1 onion
- 1 garlic clove
- 1 tsp freshly chopped oregano
- 2 eggs
- 3 Tbsps Pastry flour
- 2 Tbsps breadcrumbs
- salt
- freshly ground peppers
- Nutmeg (freshly grated)
- vegetable oil (for frying)
Preparation
1.
Toast pine nuts in a hot, dry pan until golden yellow. Remove allow to cool and chop coarsely.
2.
Peel potatoes, carrots and zucchini. Rinse, grate and squeeze through a sieve. Peel and mince onion and garlic. Add pine nuts, onion, garlic, oregano and eggs to potato mixture. Thoroughly knead and gradually add flour and breadcrumbs until a well-moldable material has formed. Season with salt, pepper and nutmeg and form small patties.
Heat oil in a pan and fry patties until golden brown on each side. Remove, drain on paper towels and keep warm in the oven at 80°C (approximately 175°F). Serve warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |