Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Variations of Smorgasbord
40 min.
Time:
243
calories
Calories:
Ingredientsfor
- Smørrebrød with crabs
- Whole Wheat Bread
- butter
- Iceberg lettuce
- shrimp
- Pickled cucumber (cubed)
- Dill
- Smørrebrød with quail and tartare
- Whole Wheat Bread
- butter
- Spicy flavored Ground steak (for tartar)
- Quail egg (Fried egg)
- Red onions
- Chervil
- Smørrebrød with caviar and egg
- Black bread
- butter
- hard-boiled eggs (diced)
- scallions
- Lettuce
- Salmon caviar (or trout caviar)
- Dill
- Smørrebrød with roast beef
- white bread
- Arugula
- 8 slices Roast beef
- coarsely ground peppers
- Pickled cucumber (diced)
- parsley (chopped)
- Mayonnaise
- Smørrebrød with cream cheese
- Black bread
- butter
- Lettuce
- cream cheese
- Cucumber (in slices)
- Cherry tomatoes (quartered)
- Celery
- Coarse ground black peppers
Preparation
1.
For each, spread the bread with butter and top with the lettuce or arugula.
2.
As desired, top with the remaining ingredients and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 243 cal. | (12 %) | ||
| Protein | 37.8 g | (39 %) | ||
| Fat | 9.45 g | (8 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |