Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey with Scallions, Pineapple and Sherry
20 min., ready in 30 min.
Time:
371
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 500 grams turkey breasts
- 1 Pineapple
- 8 scallions
- 2 garlic cloves
- 2 centimeters ginger
- 2 Tbsps Peanut oil
- 1 tsp brown sugar
- 1 Tbsp soy sauce
- 1 Tbsp Oyster sauce
- 3 Tbsps Chili sauce
Preparation
1.
Rinse turkey, pat dry and cut into cubes. Peel pineapple, quarter and core, cut into cubes. Rinse and dry scallions, cut into rings. Peel garlic and ginger, hop finely.
2.
Heat oil on a pan, saute turkey until golden brown. Add ginger and garlic and cook for 2-3 minutes. Add scallions and pineapple, saute for another 3-4 minutes Sprinkle with sugar.
3.
Add soy sauce, oyster sauce and chile. Season with salt and pepper. Serve accompanied by rice.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.4 g | (18 %) |