Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Turkey Curry with Coconut Rice

Turkey Curry with Coconut Rice

30 min.
Time:
916
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
also
100 grams Shredded coconut
100 grams butter
200 grams Long grain rice
Ingredients
500 grams turkey breasts
salt
freshly ground peppers
vegetable oil (to fry)
For the chutney
2 lemons
30 grams sugar
1 Red Bell pepper
½ bunch scallions
50 grams Snow peas
1 Mango
1 chopped onion
1 garlic clove
3 tsps Curry
250 milliliters Orange juice
1 Tbsp cornstarch
How healthy are the main ingredients?
Orange juiceLong grain riceSnow peasugarsaltlemon
Preparation
1.

Cook the rice according to package directions.

2.

Heat the oil in a skillet. Cut the turkey breast into strips, season with salt and pepper and saute briefly, then keep warm.

3.

For the chutney: With a paring knife remove the peel and white pith from the lemons. Working over a bowl, cut in between the membranes to release the fruit, sprinkle with sugar and set aside.

4.

Rinse the vegetables. Halve the pepper lengthwise, remove the seeds and white pith and dice coarsely. Slice the scallions. Remove the strings from the snowpeas and cut diagonally into strips.

5.

Peel the mango, cut the flesh from the pit and roughly chop. 

6.

Chop the onion and push the garlic through a garlic press, Heat the oil in a saucepan and saute the onion and garlic until translucent. Sprinkle with curry and sauté briefly. Then pour in the orange juice and add the vegetables. Simmer 5 minutes. Dissolve the cornstarch with a little cold water, stir into the simmering vegetables and cook, stirring until thickened.

7.

Add the turkey breast, diced mango and lemon fillets to the  vegetables; heat briefly and season with salt and pepper.

8.

Toast the coconut in a dry skillet, then stir into the rice along with the butter. Serve the turkey curry with rice and garnish as desired with strips of fresh coconut.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie916 cal.(44 %)
Protein39 g(40 %)
Fat50 g(43 %)
Carbohydrates76 g(51 %)
Sugar added7 g(28 %)
Roughage9.7 g(32 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.