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Ingredients

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Turkey and Citrus Salad

Turkey and Citrus Salad

25 min.
Time:
402
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
500 grams mixed Lettuce
400 grams turkey breasts
3 Oranges
2 Grapefruit
1 lemon
5 Tbsps olive oil
1 Tbsp butter
1 tsp Mustard
½ tsp sugar
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilMustardsugarOrangeGrapefruitlemon
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Preparation
1.

Rinse the lettuce, trim and spin dry. 

2.

Peel oranges and grapefruit with a sharp knife, remove the white skins and cut along the inner skins to remove the fillets.

3.

Reserve the juices.

4.

Squeeze the juice from the lemon.

5.

Cut meat crosswise into slices. Season with salt and pepper. Heat the butter in a pan and saute until cooked, about 5 minutes.  

6.

Mix together 5 tablespoons of the reserved juice, lemon juice, sugar and mustard. Season with salt and pepper. Gradually whisk in the olive oil. Toss the lettuce with the dressing. Top with the orange and grapefruit fillets and turkey. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein28 g(29 %)
Fat18 g(16 %)
Carbohydrates27 g(18 %)
Sugar added1 g(4 %)
Roughage6.2 g(21 %)
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