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Ingredients

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Tuna and Caper Rolls

Tuna and Caper Rolls

45 min.
Time:
1137
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
600 grams Filo dough
800 grams Tuna (canned, in brine)
1 egg
1 bunch parsley
½ lemon
2 Tbsps Caper
2 Tbsps olive oil
1 Tbsp breadcrumbs
salt (and)
freshly ground peppers
vegetable oil (for frying)
How healthy are the main ingredients?
Tunaparsleyolive oilegglemonsalt
Preparation
1.

Drain the tuna well.

2.

Rinse the parsley, shake dry and coarsely chop the leaves.

3.

Rinse the lemon, grate the zest and squeeze the juice. Mix the tuna with parsley, egg, olive oil, breadcrumbs, capers and lemon zest and season with lemon juice, salt and pepper.

4.

Cut the filo dough into 12 squares about 15x15 cm (approximately 6 inches). Place some of the filling on each square and brush the edges with water. Fold in the sides and roll up the dough around the filling.

5.

Fry in hot oil for about 4-5 minutes in portions until golden brown. Drain on paper towels and serve immediately.

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie1,137 cal.(54 %)
Protein64 g(65 %)
Fat49 g(42 %)
Carbohydrates109 g(73 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
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