Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tuna and Caper Rolls
45 min.
Time:
1137
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
Preparation
1.
Drain the tuna well.
2.
Rinse the parsley, shake dry and coarsely chop the leaves.
3.
Rinse the lemon, grate the zest and squeeze the juice. Mix the tuna with parsley, egg, olive oil, breadcrumbs, capers and lemon zest and season with lemon juice, salt and pepper.
4.
Cut the filo dough into 12 squares about 15x15 cm (approximately 6 inches). Place some of the filling on each square and brush the edges with water. Fold in the sides and roll up the dough around the filling.
5.
Fry in hot oil for about 4-5 minutes in portions until golden brown. Drain on paper towels and serve immediately.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,137 cal. | (54 %) | ||
Protein | 64 g | (65 %) | ||
Fat | 49 g | (42 %) | ||
Carbohydrates | 109 g | (73 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.3 g | (28 %) |