Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tropical Fried Bananas
15 min.
Time:
373
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
- Ingredients
- 8 small, green Banana
- Lime juice (from 1 lime)
- 2 Tbsps clarified butter
- 1 Tbsp cane sugar
- 1 tsp cinnamon
- 2 Tbsps dried Shredded coconut
Preparation
1.
Peel the bananas and rub with the lime juice.
2.
Heat the butter in a wide pan, add the sugar and cook, stirring, until the sugar is starting to caramelise.
3.
Turn down the heat, add the bananas and fry on all sides until lightly browned. Sprinkle with the cinnamon and cook for another 30 seconds.
4.
Sprinkle the bananas with the coconut and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6.5 g | (22 %) |