Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Sauce
25 min.
Time:
106
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 800 grams Tomatoes
- 2 green chili peppers (chopped)
- 2 Tbsps minced cilantro
- 2 Tbsps sugar
- ½ tsp Mustard seed
- 4 garlic cloves (chopped)
- ½ tsp Asafoetida
- 8 Curry leaves
- 1 Tbsp vegetable oil
- salt
Preparation
1.
Rinse the tomatoes, coarsely chop then, puree. Add 2 cups of water to the tomatoes and season with salt. Add to a pot and bring to a boil. Add the green chilis, cilantro, and the sugar. Simmer gently for 10 minutes, then remove from the heat.
2.
Heat the oil in a small saucepan. Add the mustard seeds and sauté until they begin to crackle. Add the garlic, curry powder, and asafetida and sauté briefly. Add the mixture to the sauce and stir until combine. Serve the sauce while still hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.9 g | (10 %) |