Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Tomato Jam
1 hr 20 min.
Time:
86
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 300 grams onions
- 2 garlic cloves
- 1 Tbsp vegetable oil
- 2 kilograms Tomatoes
- salt
- 1 Tbsp Vinegar
- 125 milliliters water
- 2 Tbsps sugar
- freshly ground peppers
Preparation
1.
Peel the onions and garlic. Slice the onions, and finely dice the garlic. Heat the oil in a saucepan.
2.
Sauté the onions until soft.
3.
Blanch the tomatoes for a few seconds in boiling water. Remove and peel. Add the tomatoes with the remaining ingredients to the pan with the onions. Bring to a boil over medium heat, stirring often.
4.
Reduce the heat, and simmer for 1 hour. Season to taste. Divide into prepared hot jars, seal tightly, and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 86 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.8 g | (13 %) |