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Tofu Stuffed Peppers

Tofu Stuffed Peppers

1 hr
Time:
441
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
2 big yellow Bell pepper
½ green Bell pepper
125 grams smoked Tofu
2 garlic cloves
2 scallions
4 button Mushroom
4 dried Tomatoes
2 Tbsps Corn oil
salt
freshly ground peppers
½ tsp ground paprika
100 grams cooked Brown rice
How healthy are the main ingredients?
Tofugarlic cloveTomatosalt
Preparation
1.

Cut off the tops of the yellow peppers, creating lids. 

2.

Rinse peppers, remove seeds and ribs and set aside for stuffing. Rinse green pepper, cut in half, remove seeds and ribs and dice.

3.

Chop tofu and puree briefly. Peel garlic and squeeze through a press. Rinse and chop scallions. Rinse mushrooms and thinly slice. Mince dried tomatoes. 

4.

Heat oil in a pan. Sauté garlic and scallions. Add mushrooms and tomatoes, then stir in tofu. Season with salt, pepper and paprika. Pour into yellow peppers.

5.

Rinse rice and add to broth in a large ovenproof dish. Add green peppers and place stuffed peppers in the dish. Cover with aluminum foil or lid and bake in a preheated oven at 200°C (approximately 390°F) for about 35-40 minutes. 

6.

Remove from oven, plate peppers and serve with rice. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie441 cal.(21 %)
Protein20 g(20 %)
Fat16 g(14 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Ausgabe 02/24

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