Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tofu Patties
35 min.
Time:
308
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 500 grams Tofu
- lemons
- 2 scallions
- 4 stalks mixed Fresh herbs (such as rosemary and thyme)
- 1 Tbsp Miso paste
- 1 egg (large)
- 3 Tbsps breadcrumbs (and more breadcrumbs for coating)
- salt
- peppers
- 1 Tbsp Canola oil
- 80 grams Apricot jam
- 2 Tbsps grainy Mustard
- 1 handful fresh Fresh herbs (such as shiso and baby spinach)
Preparation
1.
Pat tofu dry and crush finely with a fork. Squeeze half a lemon. Rinse scallions, trim, shake dry and chop finely. Rinse 4 sprigs of herbs, shake dry, pluck leaves, chop and mix with the miso paste and the tofu. Add egg and 3-4 tablespoons breadcrumbs. Knead with hands until smooth. If mixture is too soft, incorporate more breadcrumbs. Season well with 1-2 tablespoons lemon juice, salt and pepper.
2.
Form the tofu into 8-12 patties and roll in breadcrumbs. Heat oil in a pan. Fry until golden brown on both sides, 3-4 minutes each side.
3.
Meanwhile, mix apricot jam and mustard. Rinse fresh herbs, shake dry and pluck leaves.
4.
Garnish patties with apricot mustard dip and herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |