Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Three-Nut Honey Baklava

Three-Nut Honey Baklava

30 min., ready in 1 hr
Time:
3162
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
250 grams Filo dough
100 grams Walnut
50 grams almonds
50 grams Shelled pistachio
1 egg white
2 Tbsps honey
½ tsp Ground cinnamon
1 tsp Rose water
50 grams butter (melted)
125 grams sugar
2 Tbsps lemon juice
How healthy are the main ingredients?
sugarWalnutalmondhoney
Preparation
1.

Carefully separate filo sheets, trim to fit pan and cover with a damp cloth. In a food processor, finely grind walnuts and almonds and coarsely grind pistachios.

2.

Preheat oven to 200°C (approximately 400°F).

3.

For the filling, beat egg white until stiff and fold in honey, nuts, cinnamon and rose water. Grease pan with butter. Alternately layer filo sheets and filling into pan, brushing each filo sheet with butter. Top with 2-3 filo sheets.

4.

Bake about 30 minutes. For the syrup, boil sugar with 125 ml (approximately 1/2 cup) water in a saucepan and simmer about 1 minute. Remove pan from heat, let cool slightly and stir in lemon juice.

5.

Remove baklava from oven and, while still hot, gradually soak with syrup. Let cool and remove from pan. To serve, cut baklava into diamond shapes.

Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,162 cal.(151 %)
Protein74 g(76 %)
Fat168 g(145 %)
Carbohydrates339 g(226 %)
Sugar added147 g(588 %)
Roughage28.4 g(95 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.