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Ingredients

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Tamales

Tamales

40 min.
Time:
Ingredientsfor  
Ingredients
14 dried corn husk (or aluminum foil)
8 Tbsps grated Cheddar cheese (or Gouda)
500 grams Swiss chard
8 Tomatoes
8 potatoes
2 garlic cloves
cayenne pepper
12 shrimp
salt
freshly ground peppers
sunflower oil
How healthy are the main ingredients?
Tomatopotatogarlic clovecayenne peppersalt
Preparation
1.

Boil the potatoes in salted water, let cool, peel and dice. Rinse the Swiss chard, cut into thin strips and blanch in boiling salted water for 5 minutes. Drain well. Dice the tomatoes. Peel and mince the garlic clove. 

2.

Place the corn husks in warm water and soak for about 3 hours. 

3.

Peel and devein the shrimp. Season with salt and pepper.

4.

Pat dry the corn husks. Tear 2 corn husks into long strips for tying the tamales. Overlap 3 husks and top with 3 shrimp, potato cubes, some garlic, diced tomatoes and chard. Season with salt, pepper and cayenne pepper. Drizzle with 2 teaspoons oil and sprinkle with 1-2 tablespoons cheese. Fold the corn husk ends over the top like a package and tie with a strip of corn husk. Continue with the remaining ingredients. 

5.

Fill a large pot with water three fingers high and bring to a boil. Reduce to simmer. Lay the tamales in a steamer insert. Cover and steam over medium heat for 15 minutes. 

6.

Remove gently and serve slightly open.

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