Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tagliatelle with Chicken and Lime-Herb Vinaigrette
30 min., ready in 45 min.
Time:
762
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 2 sprigs Basil
- ¼ bunch parsley
- 3 sprigs thyme
- ¼ bunch Chives
- 2 garlic cloves
- 3 Limes
- 500 grams Tagliatelle
- salt
- 4 Chicken breasts (each about 150 grams)
- freshly ground peppers
- 2 Tbsps vegetable oil
- 30 grams butter
Preparation
1.
Preheat oven to 200°C (approximately 400°F). Rinse herbs, shake dry, pluck leaves and chop finely. Peel garlic and finely chop. Zest and squeeze limes.
2.
Cook pasta in boiling salted water until al dente for 10-15 minutes. Rinse chicken breasts, pat dry and slice. Season chicken slices with salt and pepper, then fry in hot oil in a grill pan for 3-4 minutes. Remove chicken from pan and bake in preheated oven for 10-12 minutes.
3.
In another frying pan, melt butter and sauté garlic for 1-2 minutes until translucent. Add herbs and pour in lime juice. Season with salt and pepper. Distribute cooked pasta between 4 warmed plates, top with chicken slices and drizzle with sauce. Garnish with lime zest and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 762 cal. | (36 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |