Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
T-bone Steak
10 min., ready in 25 min.
Time:
3215
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 4 T bone steaks (each 300 grams)
- 4 garlic cloves
- 1 sprig rosemary
- 1 Tbsp colorful peppercorns
- 3 Tbsps vegetable oil
- Sea salt
Preparation
1.
Remove beef from the refrigerator at least 30 minutes before preparing. Peel garlic and cut as desired sliced or leave whole. Rinse rosemary, shake dry and pluck individual leaves from the stalk.
2.
Lightly crush colorful pepper in a mortar. Rinse meat and pat dry. Heat oil in two large pans and fry steaks for approximately 1 minute on each side. Add garlic and rosemary to the pans and sauté together with the meat while turning for about 10 minutes and season with salt and pepper. Remove steaks from the pan, let rest briefly and then serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,215 cal. | (153 %) | ||
| Protein | 442 g | (451 %) | ||
| Fat | 159 g | (137 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |