Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Swiss-Style Meatballs with Potato Salad

Swiss-Style Meatballs with Potato Salad

40 min., ready in 1 hr 45 min.
Time:
781
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
For the meatballs
1 stale White roll
1 onion
1 garlic clove
1 Tbsp vegetable oil
1 sprig rosemary
3 Tomatoes
600 grams mixed Ground meat
1 egg
1 tsp sharp Mustard
salt
freshly ground peppers
For the potato salad
700 grams waxy potatoes
125 milliliters milk
2 Tbsps butter
1 tsp sharp Mustard
80 grams freshly grated Emmentaler cheese
also
2 Tbsps clarified butter
1 handful mixed Lettuce
2 Tbsps scallions
How healthy are the main ingredients?
potatoEmmentaler cheeseMustardrosemaryoniongarlic clove
Preparation
1.

For the meatballs: Tear the bread into bite-size pieces, place in a bowl and soak in lukewarm water. Peel the onion and garlic and chop finely. Heat 1 tablespoon oil in a skillet and saute the onion and garlic until translucent. Rinse the rosemary, shake dry, strip off the needles, finely chop and mix with the onion. Remove from heat and let cool. Rinse and quarter the tomatoes, remove the seeds and cut into small dice. Set aside one-third of the tomatoes. In a bowl, mix the ground beef with the egg, mustard, onion mixture, the well-squeezed bread, two-thirds of the tomatoes, and season with salt and pepper. Knead to combine, shape into small meatballs, cover and refrigerate 30 minutes.

2.

For the potato salad: Scrub the potatoes and cook in a pot of boiling salted water until knife-tender, about 25 minutes. Drain, rinse with cold water, drain well, peel and let cool.

3.

Heat the milk and butter in a saucepan, stir in the mustard and add the freshly grated cheese. Cook, stirring until the sauce is lightly thickened and season with salt and pepper. Cut the potatoes into slices, place in a bowl, pour the sauce over it, carefully fold, season with salt and pepper and let stand for about 15 minutes.

4.

Meanwhile, heat the butter in a skillet and saute the meatballs until golden brown. Reduce the heat and let the meatballs cook until done. Arrange the potato salad on plates as desired with some lettuce leaves. Top with the meatballs and serve sprinkled with chopped chives and the reserved diced tomatoes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie781 cal.(37 %)
Protein43 g(44 %)
Fat50 g(43 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.