Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sweet Coconut Rice with Apricots and Raisins
35 min.
Time:
441
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 250 grams Rice
- 8 dried Apricot
- 1 Cinnamon stick
- 1 tsp Cardamom
- 4 Tbsps raisins
- 2 tsps vegetable oil
- 4 Tbsps Coconut milk
- 500 milliliters low fat milk
- honey (to taste)
- 1 pinch Iodized salt
- mint (for garnishing)
Preparation
1.
Rinse rice in colander and drain. Cut apricots into small pieces. Combine rice, apricots, cinnamon, 3 cardamom pods and raisins. Heat oil. Saute rice mixture for 5 minutes. Add coconut milk, regular milk, 2 tablespoons of honey, 1 pinch of salt and about 250 ml (approximately 1 cup) of water, stir well.
2.
Cook for about 15-25 minutes, stirring occasionally. Add water if necessary. Season coconut rice to taste. Garnish with mint and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 441 cal. | (21 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.8 g | (13 %) |