Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stuffed Peppers with Fish Puree
15 min., ready in 45 min.
Time:
174
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 500 grams Pollock
- 1 small onion
- 1 garlic clove
- 2 egg whites
- salt
- peppers
- 4 Hungarian wax peppers
Preparation
1.
Chop pollock roughly and place in a blender. Add peeled onion, garlic and egg whites. Puree until smooth and season with salt and pepper.
2.
Cut a slit in one side of the peppers, carefully remove the seeds and ribs. Rinse and shake dry. Lightly salt and fill with the puree. Wrap in plastic wrap, and then in aluminum foil. Simmer in water, stem-side up about 25 minutes.
3.
Remove from the water, unwrap and serve hot or cold according to your taste. Excellent with a salad or side dish of your choosing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |