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Ingredients

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Steamed Mussels with White Wine and Brunoise Vegetables

Steamed Mussels with White Wine and Brunoise Vegetables

40 min.
Time:
552
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
For the brunoise vegetables
200 grams Celery root
2 potatoes
2 carrots
½ stalk Leeks
3 scallions
For the mussels
2 kilograms mussels
2 onions
2 garlic cloves
100 grams Celery root
1 stalk Leeks
1 bay leaf
5 black peppercorns
300 milliliters dry white wine
400 milliliters fish stock
salt
peppers
lemon juice
How healthy are the main ingredients?
LeekLeekpotatocarrotoniongarlic clove
Preparation
1.

For the mussels: Rinse the mussels, remove the beards and discard any open shells. Peel the onions, garlic and celery root. Trim the leek, halve lengthwise and rinse thoroughly. Cut the vegetables into large pieces.

2.

In a large saucepan, add the mussels, diced vegetables, bay leaf and peppercorns. Pour in the white wine and fish stock and cook, covered, for 5-7 minutes, until the shells open.

3.

Remove the mussels and keep warm. Discard any unopened shells. Strain the mussel stock through a fine-mesh sieve and cook until reduced by 1/3. Season with salt, pepper and a little lemon juice.

4.

For brunoise vegetables: Rinse and peel the celery root, potatoes and carrots. Discard the green part of the leek, cut in half lengthwise, rinse and trim. Rinse the scallions and cut into 1 mm (approximately 1/8 inch) thick slices. Using a mandoline, cut the vegetables into 1 mm (approximately 1/8 inch) thick slices and brunoise. Cook the vegetables in the mussel broth until al dente. Drain. Serve the mussels with brunoise vegetables in serving bowls with the mussel broth. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein64 g(65 %)
Fat11 g(9 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
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