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Ingredients

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Steamed Asian Wraps

Steamed Asian Wraps

with Sesame Ginger Sauce
45 min.
Time:
194
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
1 garlic clove
1 pc fresh ginger (about 15 grams)
2 Tbsps cane sugar
4 Tbsps light soy sauce
5 tsps Rice vinegar
2 Tbsps Tomato paste
3 Tbsps Sesame seeds
8 sheets Rice paper
2 carrots (about 200 grams)
3 ozs Sprout
2 stalks Celery (about 150 grams)
4 scallions
5 sprigs mint
How healthy are the main ingredients?
Sesame seedssoy sauceTomato pastegingermintgarlic clove
Preparation
1.
Steamed Asian Wraps preparation step 1

Peel garlic and ginger root, coarsely chop and place in a high vessel. Add sugar, 2 tablespoons soy sauce, vinegar, tomato paste and 3 tablespoons water. Puree with an immersion blender.

2.
Steamed Asian Wraps preparation step 2

Toast sesame seeds in a non-stick frying pan until golden brown.

3.
Steamed Asian Wraps preparation step 3

Place the rice paper sheets between two damp kitchen towels and let soften, about 2 minutes.

4.
Steamed Asian Wraps preparation step 4

Trim carrots, rinse, peel and cut lengthwise into thin slices. Then cut into narrow strips.

5.
Steamed Asian Wraps preparation step 5

Rinse sprouts in a sieve, rinse and drain. Trim celery and scallions and rinse, dethreading celery if necessary. Cut both into thin rings.

6.
Steamed Asian Wraps preparation step 6

Add carrots, sprouts, celery and scallions to a bowl and mix with the remaining soy sauce.

7.
Steamed Asian Wraps preparation step 7

Rinse mint, shake dry, pluck off the leaves, cut into thin strips and mix with the vegetables. Bring a pot of water to a boil.

8.
Steamed Asian Wraps preparation step 8

Put 2 tablespoons of the vegetable mixture into the middle of each soft rice paper sheet. Fold edge side of each sheet to the middle.

9.
Steamed Asian Wraps preparation step 9

Now roll sheets of rice paper roll from one side to form a wrap with one open edge.

10.
Steamed Asian Wraps preparation step 10

Lays wraps in a steamer. Set over the boiling water, close the lid and steam for 5 minutes. Stir toasted sesame seeds into the ginger sauce and serve with the wraps.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie194 cal.(9 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates26 g(17 %)
Sugar added10 g(40 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

Steaming these wraps results in less fat than frying but doesn't sacrifice any of the flavor.

Even smarter

Even smarter

Ginger not only gives the refined rolls a piquancy and aroma, its essential oil also boosts the metabolism and makes them even more digestible.

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