Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Steak Tartare with Egg
10 min.
Time:
35
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
Preparation
1.
Arrange the lettuce on a plate. Form the tartare into a ball and flatten slightly. Form a small depression in the top, and place on top of the lettuce.
2.
Crack the egg, and place on top of the tartare. Arrange the remaining ingredients on the plate, season to taste with salt and pepper, and serve.
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 35 cal. | (2 %) | ||
| Protein | 2.73 g | (3 %) | ||
| Fat | 2.37 g | (2 %) | ||
| Carbohydrates | 0.27 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
Healthy, because
Healthy, because
Here, plenty of protein and iron is put on the plate. We need proteins for the maintenance and building of muscles. Iron is important for blood formation and oxygen transport in the body. However, make sure that all the ingredients of this Steak Tatar are of the best quality and extremely fresh.
Even smarter
Even smarter
Matching the Steak Tatar is a freshly baked bread or roll. Here you will find a selection of bread recipes to bake yourself.