Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steak and Stuffed Baked Potatoes with Tomato Salad
40 min.
Time:
581
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 4 Steak (each 160 grams)
- 4 new potatoes
- 100 grams Blue cheese
- 100 grams Cottage cheese
- salt
- freshly ground peppers
- 4 Tomatoes
- 2 red onions
- 2 Tbsps balsamic vinegar
- 2 Tbsps olive oil
- 2 Tbsps sunflower oil
Preparation
1.
Brush and rinse the potatoes thoroughly, and steam about 25 minutes..
2.
Combine blue cheese with cottage cheese, mashing with a fork, and season with a little salt.
3.
Rinse steaks and pat dry, season with salt and pepper and cook at not too great heat in hot sunflower oil on each side about 1-3 min. (depending on preference).
4.
Rinse tomatoes, remove cores and cut into slices. Peel the onions, cut into rings. Put together on plates. Combine olive oil with balsamic vinegar and drizzle over the tomatoes. Cut potatoes lengthwise, season with salt and pepper and fill with cheese mixture. Serve with the steak.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 581 cal. | (28 %) | ||
Protein | 56 g | (57 %) | ||
Fat | 30 g | (26 %) | ||
Carbohydrates | 21 g | (14 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.6 g | (9 %) |