Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Squid Fritters
20 min., ready in 40 min.
Time:
523
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
- Ingredients
- 600 grams Squid ring
- 2 eggs
- 200 grams Pastry flour
- ¼ l dry white wine
- 2 Tbsps olive oil
- salt
- Pastry flour (for dusting)
- vegetable oil (for frying)
Preparation
1.
Rinse the squid rings and pat dry.
Separate the eggs. Mix the flour with the white wine, olive oil, 1 pinch of salt and stir in the yolks. Let it rest for about 10 minutes. Beat the egg whites until stiff and fold into the yolk mixture to form a smooth batter.
2.
Dust the squid rings with the flour, dip into the batter and drain the excess batter. Heat oil in a pan and fry the batter-coated squid rings in it in portions until golden brown for 2-3 minutes. Drain the fried squid rings on kitchen paper and serve as desired with orange dip.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 523 cal. | (25 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |