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Ingredients

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Spring Salad with Halloumi Cheese

Spring Salad with Halloumi Cheese

20 min.
Time:
296
calories
Calories:
Ingredientsfor  
Ingredients
14 ozs Celery
2 Tbsps olive oil
1 Tbsp Caper (+ 1 Tbsp of caper juice)
peppers
8 ozs Halloumi cheese
salt
4 ozs salad (e.g. Romaine lettuce, radicchio, lollo rosso, frisee, arugula)
3 ozs Pomegranate seed
How healthy are the main ingredients?
Celeryolive oilsalt
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Preparation
1.

Clean, wash, and cut the celery into pieces. Heat 1 tablespoon of oil in a frying pan. Fry the celery pieces in oil at medium-high heat for 2-3 minutes on each side. Add capers and 1 tbsp. of the liquid from the caper jar, season with pepper, and set aside.

2.

Heat the remaining oil in a grill pan. Cut Halloumi into slices and season with salt and pepper. Fry over medium heat for 1-2 minutes on each side until golden brown.

3.

Wash the salad, spin dry and mix with celery and pomegranate seeds and season to taste with salt and pepper. Arrange Spring salad with halloumi on top.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein17 g(17 %)
Fat22 g(19 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Healthy, because

Healthy, because

This salad is a great source of antioxidants thanks to the pomegranates as well as bone-strengthening calcium and high-quality protein from the halloumi cheese. 

Even smarter

Even smarter

In summer, seasonal fruit such as peaches or fresh berries can also be added to this salad.

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