Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach Salad with Chicken and Orange Dressing
25 min.
Time:
414
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 300 grams Spinach
- 4 Chicken breasts
- 1 onion
- 2 Oranges
- 2 Tbsps vegetable oil
- 20 grams butter
- 3 Tbsps olive oil
- 3 Tbsps Raspberry vinegar
- salt
- peppers
Preparation
1.
Rinse the spinach and shake dry. Cut the chicken breast into bite-size pieces. Heat oil and butter in a pan and brown the chicken pieces. Sauté until cooked.
2.
Peel and segment the oranges, catching any escaping juice in a bowl.
3.
To make the dressing, combine olive oil, raspberry vinegar, and 3 tablespoons of the orange juice. Stir and season with salt and pepper. Peel the onion and cut into rings.
4.
Gently mix spinach, oranges, onions, and chicken pieces in a bowl. Add the dressing to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |