Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spicy Tofu Noodle Bowl
35 min.
Time:
424
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 250 grams Rice noodles
- 2 red Bell pepper
- 6 scallions
- 200 grams Oyster mushrooms
- 250 grams Tofu
- 2 Tbsps Peanut oil
- 2 Tbsps Fish sauce
- 6 Tbsps light soy sauce
- 1 Tbsp honey
- ½ tsp freshly grated ginger
- 1 garlic clove
- 1 generous pinch Turmeric
- salt
- cayenne pepper
Preparation
1.
Cook the rice noodles according to package directions. Rinse peppers, cut in half, remove seeds and ribs and chop. Rinse scallions, trim and cut into rings. Rinse mushrooms and slice. Cut tofu into cubes. Sauté peppers with scallions and mushrooms in hot oil for 2-3 minutes. Add the tofu cubes and cook together for 1-2 minutes.
2.
Mix fish sauce, soy sauce, honey, ginger, peeled garlic and turmeric with 2 tablespoons water in a blender and puree. Season with salt and cayenne to taste. Add the cooked, drained noodles to the tofu and vegetables and distribute into bowls. Serve drizzled with sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.6 g | (29 %) |