Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spicy Herb Sauce
20 min.
Time:
199
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 bunch Dill
- ½ bunch parsley
- ½ bunch Chervil
- ½ bunch Chives
- 4 scallions
- 1 tsp Caper
- 4 Anchovy fillet
- 250 grams Yogurt (0.1% fat)
- 1 cup Crème fraiche
- 1 generous pinch lemon zest
- salt
- freshly ground peppers
- cayenne pepper
Preparation
1.
Rinse the herbs and pat dry. Remove the leaves from the stems if necessary, and finely chop.
2.
Rinse, trim, and thinly slice the scallions.
3.
Finely chop the capers and anchovies.
4.
Mix the yogurt with the creme fraiche and the lemon zest until smooth. Mix in the herbs, scallions, capers, and anchovies. Season to taste with salt, pepper, and cayenne pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |