Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spicy Chicken Meatballs
20 min., ready in 26 min.
Time:
298
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 500 grams Chicken breasts
- 2 slices Toast
- 2 Tbsps Yogurt (0.1% fat)
- 1 garlic clove
- 1 chili pepper
- 1 Tbsp freshly chopped Lemon thyme
- 1 tsp freshly grated ginger
- 1 egg
- salt
- breadcrumbs
- sunflower oil (to fry)
Preparation
1.
Rinse the chicken breasts, pat dry and very finely chop. Crumble the bread. Mix the bread crumbs with the yogurt.
2.
Peel the garlic and finely chop. Chop the chilli. Mix the thyme, ginger, egg, yogurt, and toast with the chicken. Season with salt. There should still be soft crumbs of bread. Form into 16 small meatballs.
3.
Cook until golden brown in hot oil for 2-3 minutes on each side. Serve while warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |