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Spicy Chicken Breast with Vegetables

Spicy Chicken Breast with Vegetables

30 min., ready in 1 hr 50 min.
Time:
Ingredientsfor  
Ingredients
2 centimeters fresh ginger
2 Tbsps dark soy sauce
soybean oil
freshly ground peppers
½ tsp Sambal oelek
600 grams Chicken breasts (ready to cook, skinless)
300 grams carrots
300 grams Leeks
Pastry flour
2 garlic cloves
2 Tbsps Tomato paste
1 Tbsp cornstarch
How healthy are the main ingredients?
Chicken breastcarrotLeekTomato pastesoy sauceginger
Preparation
1.

Peel ginger and chop finely. In a bowl mix ginger with soy sauce, 3 tablespoons oil, 2 tablespoons vegetable stock, pepper and sambal oelek. Rinse chicken, pat dry, cut into thin slices and mix with prepared marinade. Cover and let rest for approximately 1 hour cover in the refrigerator.

2.

Peel carrots and cut diagonally into thin slices. Cut leek lengthwise, rinse, trim and cut into thin rings. Remove meat from marinade (reserve marinade), drain and sprinkle lightly with flour. Heat plenty of oil in a wok and fry chicken until golden brown. Remove, drain on paper towel and keep warm.

3.

Sauté prepared vegetables in another wok with 2 tablespoons of hot oil, remove garlic, cut into slices, and cook. Add tomato paste and marinade, simmer briefly and season to taste. Mix cornstarch with a little cold water, add to the wok and let sauce thicken. Add chicken back into the wok, mix and serve immediately with vegetables in bowls.

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